ASCENSION FITNESS

Ascend your fitness by shedding

what no longer serves you.

Transformation starts today

No more confusion, no more overwhelm.

This 4 month journey is tailored to you — to help you lose 15 lbs, restore your gut health, and increase your confidence so you can give that joy to your community.

You only get one body, take care of it.

4 month program

What's included

  • PERSONALIZED MEAL GUIDE custom meals, grocery lists, and recipes build for your goals

  • WORKOUT PROGRAM burn fat and build muscle with workouts built for your experience level

  • THE ASCENSION PROTOCOL a step-by-step framework to help you understand and reconnect with your body

  • WEEKLY CHECK-INS & LIVE TRAININGS ongoing support, education, & accountability

  • 1-ON-1 CALLS private calls with Jenna & Natty for deeper support

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MEET YOUR COACHES

Natty & Jenna are both Certified Personal Trainers and Nutrition Coaches with a shared mission: helping real people get real results. So far, we've guided over 300 individuals to healthier, stronger, more confident lives.

Find us on instagram!

@nattyuganda @jenna_geeee

see what 4 months can do

don't just take our word for it...

Our clients not only achieve amazing results, but they learn how to listen to their bodies, how to have faith in every circumstance, and how to eat to fuel their body and optimize performance, energy, and their goals.

CUSTOM TO YOU!

We don't follow a cookie cutter approach to fitness, because your program needs to be tailored to your specific goals.

"The first step towards getting somewhere is to decide you're not going to stay where you are"

- Jonathan Lockwood Huie

WHAT PEOPLE SAY ABOUT US

"My life changed forever"

"My favorite part of training is the way that you set me up to make progress autonomously. Between our sessions and the training plans, I get a clear idea of what to do in the gym day-to-day. That is great for me - it removes the barrier of inertia.- Joseph Ramos

"Highly recommend this!"

"Nathanael is a very attentive trainer who is clearly passionate about the wellbeing and progress of his clients. He distinguishes himself by his focus on the connection between the mind and the body. He is very tuned in to how your mentality actualizes your goals." Nathan Lobdell

"Never felt so good in my life!"

"Objectively, I have gained more than 10 pounds of muscle; that is a big result. There have been other results too: I have become more consistent with exercise than ever before, I pay attention to what I eat, and I have more energy in and out of the gym.

There have also been results in other areas of life: I have taken insights | have gleaned from training into my professional life. I think training like this, if you take it seriously, contributes to a mentality that helps you reach goals outside of the gym." - Frank Finch

"This is a steal for such a low price!"

My favorite part of the training was learning from a dedicated and professional trainer who gave me the knowledge I will carry on in the future. The various exercises and strength training techniques helped me to push myself in a direction I never thought possible if it wasn't for Nathanael. Every session was more than just an exercise but a nutrition, health, and overall lifestyle lesson. Nathanael passed on so much knowledge about the fitness world and I could not have been happier to train with such an amazing human being. Every session was an incredible experience and I wouldn't have changed anything! -

Nick S.